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A lot of people want to reinvent themselves, but what they really want is relief. Relief from a pattern they’re tired of. Relief from the version of life that feels too small. Relief from the feeling that they’re stuck being the same person forever. The problem is that

Most of us were taught a tiny emotional vocabulary: “good,” “bad,” “fine,” “stressed,” “mad,” “sad.” We can live like that for years and still be functional. But when life gets complex; relationships, work pressure, parenting, big goals; that limited vocabulary starts to cost you in ways that are hard to