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Conqur Team

Conqur Team

The Science of Habit Creation: How to Build Behaviors That Stick

The Science of Habit Creation: How to Build Behaviors That Stick

Why is it so easy to binge-watch an entire season of your favorite show but so hard to stick to a workout plan? The answer lies in the mechanics of habit creation. Habits govern nearly half of what we do daily, silently shaping our lives, whether we're aware

6 Ways to Boost Employee Productivity

6 Ways to Boost Employee Productivity

What if the key to a thriving workplace wasn't about working harder, but working smarter? In today's fast-paced business world, boosting employee productivity has become less about squeezing every ounce of effort out of employees and more about creating environments where they can thrive. From psychological

What Sets Self Motivated People Apart (And How You Can Join Them)

What Sets Self Motivated People Apart (And How You Can Join Them)

Ever wonder what makes some people bound out of bed ready to tackle the day while others hit snooze for the fifth time? It's not magic or caffeine, though coffee helps. It's self-motivation. This internal drive fuels people to pursue their goals, even when Netflix and

Habit Stacking for a Better Routine

Habit Stacking for a Better Routine

Imagine turning something as mundane as brushing your teeth into the launchpad for a life-transforming habit. That's the magic of habit stacking, a strategy rooted in behavioral psychology. Popularized by James Clear in Atomic Habits, habit stacking links a new habit to an already established one, using the

How an Accountability Partner Can Help You Crush Your Goals

How an Accountability Partner Can Help You Crush Your Goals

What if you could almost guarantee success in achieving your goals? Sounds too good to be true, right? But according to research, having an accountability partner can increase your chances of reaching your objectives by a staggering 95%. Let's explore what makes these partnerships so effective, how they

7 Parenting Strategies to Nurture Resilience in Children

7 Parenting Strategies to Nurture Resilience in Children

Life can be unpredictable and full of challenges. For children, developing resilience—the ability to adapt and recover from setbacks, is like acquiring an emotional toolkit for life. The good news? Resilience isn't an innate trait; it's something parents can nurture. By focusing on resilience, you&

How Motivational Quotes to Yourself Can Change Your Mindset

How Motivational Quotes to Yourself Can Change Your Mindset

Ever had one of those days where even your coffee seems unmotivated? That's when a few well-timed words can pack the punch of a pep talk from your future self. Motivational quotes to yourself aren't just trendy phrases plastered on Instagram, they're tiny, powerful