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Conqur Team

Conqur Team

A 4-Step Method to Rewrite Your Limiting Beliefs

A 4-Step Method to Rewrite Your Limiting Beliefs

I'm not good enough." "I'll never be successful at this." "People like me don't achieve big things." If any of these statements sound familiar, you're not alone. These are limiting beliefs; the quiet, persistent convictions that hold

Positive Self-Talk Examples That Don’t Feel Cheesy

Positive Self-Talk Examples That Don’t Feel Cheesy

For a lot of people, “positive self-talk” sounds… fake. You try saying things like: * “I love myself unconditionally.” * “Everything is perfect.” * “I am unstoppable.” …and your brain immediately responds, No you don’t, No it isn’t, No you’re not. Instead of feeling encouraged, you feel more disconnected, and

How to Set Family Goals for 2026 Without Pressure or Guilt

How to Set Family Goals for 2026 Without Pressure or Guilt

Every January, parents feel a subtle tug: “We should be more intentional as a family this year.” “We should do more outings… eat better… limit screens… help the kids with goals…” Then the “shoulds” pile up. You sit down to set family goals for 2026 and suddenly it feels like

The 2026 Habit Reset: How to Drop Three Draining Habits Gently

The 2026 Habit Reset: How to Drop Three Draining Habits Gently

The new year usually comes with loud promises: “New year, new me.” But if you’re honest, what would probably change your 2026 more than anything is not adding more goals. it’s gently dropping a few habits that quietly drain your energy every single day. Not dramatic addictions. Not

Forget Resolutions: Build One Keystone Habit for 2026 Instead

Forget Resolutions: Build One Keystone Habit for 2026 Instead

Every January, people stack resolutions like a to-do list for a new personality: * Exercise three times a week * Meditate daily * Read more * Eat better * Be more productive It looks ambitious on paper. In real life, it’s overwhelming. Within a few weeks, the list quietly dissolves under work, family, and

How to Rebuild Your Attention Span After the Holiday Overload

How to Rebuild Your Attention Span After the Holiday Overload

The holidays are a perfect storm for your attention span. Late nights. Extra screen time. Constant notifications. Group chats that never end. Endless “just one more episode.” By the time January hits, your brain feels scattered, restless, and weirdly allergic to anything that requires real concentration. If you’re finding

Designing a Deep Work Schedule That Fits Your Life

Designing a Deep Work Schedule That Fits Your Life

If 2025 felt like a blur of notifications, context switching, and half-finished tasks, you’re not alone. Research continues to show that constant digital distraction and multitasking come with a real cost: higher error rates, more stress, and lower-quality work, especially for knowledge workers who rely on concentration and creativity.